NAVIGATING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also significant emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These illnesses affect parents after childbirth and include mild to severe symptoms, such as anxiety, depression, and even feelings of

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a balanced weight. Unlike quick-fix diets that focus on elimination, Ayurveda emphasizes a gradual approach that balances the body's natural mechanisms. By exploring your unique constitution, you can identify dietary and lifestyle practices that